In this episode, we break down the real reasons why modern life feels overwhelming — and why achieving work–life balance has become harder than ever. Is burnout simply stress? Or is the entire system designed in a way that makes balance impossible? Let’s uncover what’s really going on.

Special Guest: Dr. Pongsakorn Jindawatthana (หมอโอ้ต)
Physician, bestselling novelist, and publisher at Groove Publishing. With experience across medicine, creativity, and mental wellbeing, he reveals how history, technology, and biology shape the way we work today — and what you must understand to protect your health before burnout hits.